Oregon Scientific SE188 User Manual download pdf (Page 16)

and alerting you whenever you fall out of the range for the

selected training zone, the Program allows you to check the

calories consumed and the percentage of fat burned.

USING THE SMART TRAINING PROGRAM

The SMART TRAINING PROGRAM monitors your exercise

performance once you have entered your user proﬁle and

exercise proﬁle.

NOTE You cannot use the SMART TRAINING PROGRAM

if you are running the stopwatch.

To enter the SMART TRAINING PROGRAM:

1. Press MODE to navigate to Timer Mode.

2. Press and hold SET. Press ST / SP / + or MEM / LAP

/ - to select 1 of the 3 exercise proﬁles. Press

SET to

conﬁrm and enter the SMART TRAINING PROGRAM.

3. To start or stop the warm-up, exercise or rest countdown

timer, press ST / SP / +.

4. To bypass a countdown timer and move onto the next

one, press and hold ST / SP / +.

5. To reset the timer, press and hold

SET.

The order of the Timer Mode is:

• Warm-up time

- The warm-up will not display if it has been

set to “0” in the exercise proﬁle.

• Exercise time -The exercise time is set in the exercise

proﬁle.

• Rest time

- The rest time is automatically set to 3 mins

and cannot be changed. When the timer

reaches “0”, the recovery heart rate will appear.

- The rest time will not display if it has been set to

“OFF” in the exercise proﬁle.

VIEW DATA WHILE SMART TRAINING PROGRAM

IS RUNNING

During warm-up, exercise or rest time countdown, press SET

to view and toggle between the following screen displays:

• Remaining warm-up / exercise / rest time with current

heart rate

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Oregon Scientific SE188 User Manual Page 16