Oregon Scientific SE188 User Manual download pdf (Page 10)

ICON DESCRIPTION

Heart rate sound alert is OFF

Heart rate sound alert is ON

• 1 beep means you have gone below

your lower zone limit

• 2 beeps means you have gone above

your upper zone limit

When the heart rate alert is activated, a ﬂashing down or up

arrow will appear on the display to show which heart rate

limit you have surpassed.

USER PROFILE

To access the full beneﬁts of the watch, set up your

user proﬁle before you exercise. This will automatically

generate a ﬁtness index and body mass index (BMI). These

calculations along with the calorie and fat % burned will help

you track your progress over time.

To set the user proﬁle:

1. Press

MODE to navigate to User Proﬁle Mode.

If this screen appears, press SET repeatedly to navigate

to the User Proﬁle Mode.

2. Press and hold SET until the ﬁrst setting ﬂashes.

3. Press ST / SP / + or MEM / LAP / -

to change the setting.

Hold to speed through the options. Press SET to conﬁrm

the setting and move on to the next one.

4. Repeat step 3 to change other settings for this mode.

The order of the user proﬁle settings is:

• Sex

• Year of birth

• Month of birth

• Day of birth

• Weight unit - lbs or kg

• Weight

• Height unit - ft or cm

• Height

• Activity level - 0-2

1 2 ... 5 6 7 8 9 10 11 12 13 14 15 ... 22 23

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Oregon Scientific SE188 User Manual Page 10