Oregon Scientific SMARTHEART SE102L User Manual

1ENENHeart Rate Monitor with Vibration Alert and Tap On LensModel: SE102Heart Rate Monitor

10ENENENENTo toggle between the 4 different clock displays:1. Press MODE to navigate to clock mode.2. Press SET to scroll through the different scre

ENEN11ENENTo turn the alarm sound OFF and reset it for the next day:Press any key.To activate / deactivate the alarm:1. Press MODE to navi

12ENENENENTo use the tap on lens function:1. Press MODE to navigate to the clock mode.2. Press SET until you reach the tap on lens display and

ENEN13ENENTARGET ACTIVITYMAXIMUM / LOWER / UPPER HEART RATEBefore you begin any exercise program and to achieve maximum health benefits from yo

14ENENENENTo manually calculate your own heart rate limits:MHR MHR = 220-ageLOWER LIMIT MHR x lower target activity %. E.g.

ENEN15ENENUSER DATATo access the full benefits of this product, set up your user data before you exercise. This will automatically generate a fitness in

16ENENENENACTIVITY LEVELThe activity level is based on your own self-assessment of the amount of exercise you regularly perform. ACTIVITY LEVEL DESC

ENEN17ENENThe lungs, heart, blood, circulatory system, and working muscles are all factors in determined VO2 Max. The unit of VO2 Max is ml/kg

18ENENENENSTOPWATCHTo use the stopwatch:1. Press MODE to navigate stopwatch mode.2. To start / stop / resume the stopwatch, press ST / SP.

ENEN19ENENAverage heart rate and current heart rate Calories burned and current heart ratePERCENTAGE HEART RATE READINGThe percentage hear

2ENENENEN Tap On Lens (TOL – Patent Pending) ... 11Heart Rate Limits / Alert ...

20ENENENEN NOTE The backlight does not work when the low battery icon is shown and will return to normal once the batteries are replaced.BA

ENEN21ENEN To replace the chest belt battery:1. Using a coin, twist the battery door counter-clockwise until it clicks out of place.2. Replace th

22ENENENEN• Batteries are extremely dangerous when swallowed! Therefore, keep batteries and the article away from infants. If a battery has bee

ENEN23ENENTRAINING TIPSTo gain the maximum benefit from your training program, and to ensure that you exercise safely, please observe the follo

24ENENENEN the watch and chest belt thoroughly after each training session. Never use the products in hot water or store them when wet.• Do no

ENEN25ENEN and cleaning of your device. Have your watch serviced by an approved service center annually.• When disposing of this product, do so i

26ENENENENWhen using the watch for aquatic or outdoor sports activities, avoid pressing the keys with wet fingers, under water, or in heavy rain, as

ENEN27ENENWater resistantWatch 50 meters (163 feet) not actuating keysChest belt Splash proofOperating environmentOperation temperature 5°C to 4

28ENENENENEU-DECLARATION OF CONFORMITYHereby, Oregon Scientific, declares that this SmartHeart Heart Rate Monitor (SE102 / SE102L) is in complian

ENEN3ENENINTRODUCTIONThank you for selecting the Oregon ScientificTM Heart Rate Monitor *SE102 & SE102L* SE102 = Heart Rate Monitor with Tap on Len

4ENENENENKEY FEATURESFRONT VIEW1. Tap on lens screen (patent pending): Tap on it to view a display mode2. HR: Enter HR mode; toggle heart rate di

ENEN5ENENLCD1. walking / jogging / running activity level2. : Alarm is set; flashes when alarm is active3. AM / PM: 12-hour clock4. / : U

6ENENENEN15. CM: Metric height unit (centimeters)16. YR: Year of user’s birth17. : Keypad lock is turned on 18. : Tap on lens function is active19

ENEN7ENEN2. Strap the chest belt across your chest making sure the belt sits snugly below your pectoral muscles. TIPS • For accurate heart rat

8ENENENEN• Check the batteries. If they are low the range may be less. NOTE Signal interference in the environment can be due to electromagnetic

ENEN9ENENMODE BANNER MAIN MODEUSER PROFILEHEART RATE LIMIT CLOCK / ALARM / KEYPAD TONE / TAP ON LENSTo set the