Oregon Scientific P-ATC9KG Datasheet download pdf (Page 16)

KEEP UP WITH YOUR

HEART RATE

Monitor your heart rate

to optimise your workout

As society becomes more health-conscious, more people are turning to

exercise to stay t. Exercising at the right intensity is vital to staying healthy

and achieving your individual tness goals. For optimal training, and to avoid

injury from pushing yourself too hard, all you need is a heart rate monitor.

Exercise is directly related to your heart rate

Heart rate is a useful indicator of the intensity of an exercise. In order to achieve

your tness goals, whether you want to stay healthy, burn fat, lose weight or

build muscle, you need to exercise at the appropriate heart rate level.

Oregon Scientic provides smart sports performance monitors. With a range

of features such as user-friendly interfaces, smartphone connectivity, tap-

on lenses, touch screen, speed/distance tracking, and fat/calorie-burning

calculations, these stylish modern accessories are the perfect aids on your

path to a healthier lifestyle.

How to calculate your desired heart rate level

Find out your resting heart rate.

Simply take your pulse or use your Oregon Scientic heart rate

monitor in the morning after you wake up and before you get out

of bed.

Calculate the maximum predicted heart rate. Ideally,

220 – your age = the maximum predicted heart rate.

Your target heart rate zone will be the gure between

Minimum heart rate

The minimum predicted heart rate x 65%

Maximum heart rate

The maximum predicted heart rate x 80%

Exercise prole

There are three exercise proles: walking, jogging and running.

Key in your settings to monitor your workout. This will help you

progress towards your goals.

Water-resistant

Oregon Scientic heart rate monitors can withstand different levels

of water exposure. The following is an international interpretation

of the various levels of water-resistance.

Tap-on lens

Toggling between menus is very easy: simply tap the screen.

Smart training program

Three interval timers – the warm-up timer, exercise timer and recovery

timer – maximise your workout while monitoring your tness.

Varies according to model purchased

Heart rate zone alert

An alert will tell you if your heart rate is above or below your pre-

set optimal heart rate zone. It tracks your heart rate so you can

concentrate on your workout.

Why choose an Oregon Scientic heart rate monitor?

Smartphone Connectivity

Connect with your smartphone to access your exercise proles and

tness apps, or share your details with others instantly.

Applies to selected models only

Coded

(Digital) / Not coded (Analog)

Indicates type of transmission between heart rate

monitor and chest belt.

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Oregon Scientific P-ATC9KG Datasheet Page 16

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